Today let's talk about arms. I am obsessed with my arms. I do not know why, but I just feel like nothing looks better than a toned arm popping out of the tank top, or perfectly sleeveless dress. So, I am going to share with you one of my arm workouts courtesy of Trainer Sam. This is my Thursday Chest/Triceps/Shoulder workout.
What? Chest you say? But, I am a woman, I don't need man pecs! No, but you surely don't want you boobs sagging to your waistline, now do you? Or that pesky sideboob? Yup, ladies, we do need to tone our checticles! So, here you go.
Dumbbell
Incline Press- 5 sets of 10-12 @ 15-20lbs http://www.bodybuilding.com/exercises/main/popup/name/incline-dumbbell-press
Dumbbell
Incline Flies- 5 sets to failure @ 10-15lbs http://www.bodybuilding.com/exercises/main/popup/name/incline-dumbbell-flyes
Cable
Crossover- 3 sets to failure @ heavy as possible at
eye level http://www.bodybuilding.com/exercises/main/popup/name/cable-crossover 3 sets to failure @ heavy as possible at
chest level http://www.bodybuilding.com/exercises/main/popup/name/cable-crossover 3 sets of failure @ heavy as possible at
quad level http://www.bodybuilding.com/exercises/main/popup/name/cable-crossover
Triceps
Pulldowns- 5 sets to failure @ heaviest weight
without sacrificing form http://www.bodybuilding.com/exercises/main/popup/name/triceps-pushdown
Overhead
Dumbbell Press- 5 sets @ 20-25lbs to failure http://www.bodybuilding.com/exercises/main/popup/name/seated-triceps-press
Triceps
Rope Pulldowns- 5 sets to failure @ heavy as possible
without sacrificing form http://www.bodybuilding.com/exercises/main/popup/name/triceps-pushdown-rope-attachment
Face
Pulls- 5 sets of 15-20 reps @ heavy as possible without
sacrificing form http://www.bodybuilding.com/exercises/main/popup/name/face-pull
Shoulder
Press to Shoulder Flies Complex- 4 presses each arm,
then 4 presses both arms @ 15-20lbs http://www.bodybuilding.com/exercises/detail/view/name/seated-cable-shoulder-press/m
followed immediately by shoulder flies to
failure @ 10lbs. 5 sets total http://youtu.be/T1U3yZne1jw
Enjoy! And don't forget to link up and share your story, your workouts, your diet!
