Workout Wednesday

Today let's talk about arms. I am obsessed with my arms. I do not know why, but I just feel like nothing looks better than a toned arm popping out of the tank top, or perfectly sleeveless dress. So, I am going to share with you one of my arm workouts courtesy of Trainer Sam. This is my Thursday Chest/Triceps/Shoulder workout.

What? Chest you say? But, I am a woman, I don't need man pecs! No, but you surely don't want you boobs sagging to your waistline, now do you? Or that pesky sideboob? Yup, ladies, we do need to tone our checticles! So, here you go.

Dumbbell Incline Press- 5 sets of 10-12 @ 15-20lbs http://www.bodybuilding.com/exercises/main/popup/name/incline-dumbbell-press

Dumbbell Incline Flies- 5 sets to failure @ 10-15lbs http://www.bodybuilding.com/exercises/main/popup/name/incline-dumbbell-flyes

Cable Crossover- 3 sets to failure @ heavy as possible at eye level http://www.bodybuilding.com/exercises/main/popup/name/cable-crossover    3 sets to failure @ heavy as possible at chest level http://www.bodybuilding.com/exercises/main/popup/name/cable-crossover   3 sets of failure @ heavy as possible at quad level http://www.bodybuilding.com/exercises/main/popup/name/cable-crossover

Triceps Pulldowns- 5 sets to failure @ heaviest weight without sacrificing form http://www.bodybuilding.com/exercises/main/popup/name/triceps-pushdown

Overhead Dumbbell Press- 5 sets @ 20-25lbs to failure http://www.bodybuilding.com/exercises/main/popup/name/seated-triceps-press

Triceps Rope Pulldowns- 5 sets to failure @ heavy as possible without sacrificing form http://www.bodybuilding.com/exercises/main/popup/name/triceps-pushdown-rope-attachment

Face Pulls- 5 sets of 15-20 reps @ heavy as possible without sacrificing form http://www.bodybuilding.com/exercises/main/popup/name/face-pull

Shoulder Press to Shoulder Flies Complex- 4 presses each arm, then 4 presses both arms @ 15-20lbs http://www.bodybuilding.com/exercises/detail/view/name/seated-cable-shoulder-press/m

followed immediately by shoulder flies to failure @ 10lbs. 5 sets total http://youtu.be/T1U3yZne1jw

Enjoy! And don't forget to link up and share your story, your workouts, your diet!