Ven Comigo a Miami

I'm off to the Sunshine State! See ya later Texas, hello Miami!

Life of a SAHW

I am on day 2 of stay at home woman status. It was a day like yesterday that makes me think I could get used to this. I woke up, ate breakfast, took the dog to the groomer,worked out at 10am. I met a friend for lunch, napped, cleaned the house.... ya know it was just wonderful.
I think I could get used to this. Up on the agenda today... massage at 10am and some more napping. Then, I am Miami-bound tomorrow to hang out with my sister from another mister!!

Monday Musings & Some News!

Happy Monday ya'll!! Hope you had a great weekend. Mine was pretty boring as I sat around, slept and binge watched seasons 1 & 2 of Mad Men. I feel like this could be the law, instead of an ad agency any day of the week. So.. I am enjoying some time off before I start the new gig. But I also want to introduce you to something new you will see on the ole bloggy blog... As you know health and fitness is kinda one of my big life things. I have blogged on Wednesday about workouts and such, but now I am teaming up with my BOFF and new friend Carolyn to bring you all a monthly health & fitness link up!

Being healthy is such an important part of our lives, but the craziness of life often gets in the way! The three of us wanted to come up with a way to hold ourselves accountable and help motivate others (and ourselves)…

Which is how “Monthly Motivation – a health and fitness linkup” was born!

<div align="center"><a href="http://illlegallyblonde.blogspot.com" title="Illegally Blonde"><img src="http://i1061.photobucket.com/albums/t472/lmalex13/monthlymotivation.jpg" alt="Illegally Blonde" style="border:none;" /></a></div>

This link up is about motivating yourself and others through fitness and healthy eating. Feel free to share your week's workouts, your favorite healthy recipes or if you want, your failures of the week. We're all here to cheer each other on and hold each other accountable, so we can collectively reach our goals.
We will have this link up just once a month and will occur on the last Tuesday of the Month! So grab your button and get motivated! You have all month. We will see you back here on Tuesday August 26th!!

Full Circle

Today is the end of a chapter of my life. Today is my last full and official day at my firm. I admit I cried this morning at the gym then again in the shower and once more over cereal. Its sad, its scary, its just a lot of emotion going on over here.
How do you say farewell to the firm that took a chance on you as a baby lawyer and has helped you grow and learn? To say so long to people who have stood by you as your marriage ended, you bought a house, and tried to find love again? What words do you use to tell them how much they mean to you and you will forever be grateful to them for how they have touched your life.
You will miss the laughs, lunches, cake, the baby talk and all the other in between times when you have made my day livable. Thank you. Thank you for being wonderful colleagues and friends.
I know that I am scared because I have no idea what the future holds, but I know that mine is bright.

Workout Wednesday

Holla, its Wednesday and that means it time for another edition of Workout Wednesday. Today I am back with another Tips from the Trainer! My main squeeze trainer Sam has some good food and diet tips for you today!

I come from a family where cooking is important and is done (very well) by all members in the family- especially my Dad. So if there is one thing this trainer doesn’t shy away from, it is food.  One thing I like about Lynn is her love for food and her willingness to cook.  You don’t find that often these days, but that is a whole ‘nother subject. Anyway, Lynn likes to complain to me about having to turn down the cookie tray in the lounge or she’ll complain to me about not turning it down after her carbrageous guilt trip kicks in.  Either way, I am going to hear about it.  Lynn, however, is no different than anyone else when it comes to dieting, meal planning, or maintaining a healthy lifestyle.  We all want to be able to look the way we want, while eating the way we want.  The person who figures out a way for everyone to accomplish this without the use of anabolic steroids will win a Nobel Peace prize someday.  Unfortunately, my daughter is only 6 right now so we will have to wait until she gets a little older to accomplish this.  So while we wait, I will go over a few ways we can eat to satisfy both ends of the spectrum.
CARB CUTTING THROUGHOUT THE DAY This type of eating allows us to be bad in the morning and then tighten up each meal as the day goes on.  Now each meal, we still want to be high in protein; however, earlier in the day, we can have carbs so long as we make it a point to cut them completely after lunch or so.  Make lunch your last meal with carbs and thereafter just each greeny veggies and lean protein.
CARB LOADING This type of eating is unique inasmuch as eating poorly (you know, fun eating) is not only allowed, it is necessary for weight loss and goals.  Unfortunately, it requires a ridiculous amount of discipline for five and half days throughout the week.  Here is how it works. Each regular day, you are allowed one meal with 30-50g of carbs. The other 5 or so meals, because we are eating 5-6 meals a day, will be nothing but greeny veggies and protein.  You have to eat like a rabbit for five and half days. No cheating!  Then at the end of the carb cutting week, you get a glorious 8-9 meals (a day and half) of whatever the heck you want.  This is called the carb loading phase. It is essential for glycogen restoration necessary for muscle growth and fat burning. It will also give you the energy you need to get you through the upcoming carbless week.  After your day and half of heavenly eating, you immediately go back to your rabbit way of life. Rinse and repeat.
IIFYM (If It Fits Your Macros) Many of you have heard all the rage about this IIFYM, or "If It Fits Your Macros", way of life. It is especially popular in the stage fitness world.  The diet operates under the assumption that if you understand your macros, you can consume almost any type of food so long as it fits your macros.  “Macros” is a fancy word for carbs, proteins, and fats.  Many studies today have found that consuming the correct ratio of carbs to proteins to fats is the most effective way to weight loss/muscle building.  The plan uses an individual’s current weight, their goal weight, and height to formulate the correct ratio. Now this is usually done by a professional; however, an hour of research on google will save you from paying someone for this (Lynn, please do not give out my last name, every trainer and nutritionist will want my head for this).  So a woman looking to lose 10lbs might consume a ratio of 40% carbs, 40% protein, and 20% fats each meal.  Likewise, a man looking to bulk up 10lbs would look to be around 55% carbs, 35% protein, and 20% fats.  So if you can construct a meal to fit these ratios, it doesn’t matter what you eat. Pretty cool, huh?
In the end, I get back to always doing what makes you happy.  My body, itself, goes through seasons.  Sometimes I look like a trainer, sometimes I look like I need one. It all depends on what is going on in my life and what it takes to make me happy. So whether you do the Carb Cutting, Carb Loading, of If It Fits Your Macros, just remember: ISMH- IT SHOULD MAKE YOU HAPPY.
Cheers!

Hope you all enjoyed this edition of Tips from the Trainer. And seriously he has the most gorgeous daughter ever... for real....

What's Cooking!

Happy Tuesday all! Thanks so much for all the new blog look love and all the support of my new job. I am nervous, excited and totally scared all in one.
Today I have a wonderful recipe for you! This summer I have instituted salad Sundays. Yup, every Sunday I try cleanse and get in a good healthy meal to reset for the week. Most of the time its a simple salad with some grilled chicken, but this week I went all out. And... it included steak (which I never cook, as in I have never made steak). This recipe though it included a couple steps, was super easy and super yummy!
I also opted not to stand in the 100 degree heat to grill it, so I utilized my broiler. You know that button that makes intense heat come from the top of the oven? Yeah that one. Its basically a grill on the top of your oven. Here you go!
Steak & Caramelized Onion with Penne Salad
Ingredients:
1 lb top sirloin kosher salt and fresh cracked pepper, to taste 4 oz penne pasta (I used quinoa pasta) 3 oz baby greens mix (or whatever you like) 4 teaspoons olive oil 1 1/2 tbsp balsamic 1/2 oz shaved Parmesan or Pecorino Romano cheese
For the Caramelized onions:
1/2 medium red onion 1 large white onion (it seems like a lot, but it melts down) 1 tsp paprika 1/2 tsp kosher coarse salt 1 tbsp balsamic vinegar 1 tbsp olive oil
Directions:
Bring a large pot of salted water to a boil. Season steak with salt and pepper to taste.
For the caramelized onions: cut onions in half and thinly slice short end.  Add 1 tbsp olive oil to a nonstick skillet and add the onions. Add salt, paprika, and balsamic vinegar and cook on medium-low to low heat until onions are tender, transparent, and slightly brown, about 30 to 35 minutes, stirring occasionally.

Meanwhile, cook pasta according to package directions. Drain and set aside in a large work bowl and let cool. (I always put a drop of olive oil in my water to keep the pasta from sticking together)

For the steak: While the pasta is cooling, heat a grill pan over high heat and spray with cooking spray or preheat the broiler to high. If broiling: Put your rack in the middle of your oven and broil 4-5 min, then flip and broil another 4-5 min. Let stand for 10 minutes, then slice into thin strips.

Assembly: Add the baby greens, 4 teaspoons olive oil (teaspoons people not tablespoons like I did), 1 1/2 tbsp balsamic, salt and pepper to the bowl with the pasta and toss. Add the caramelized onions, toss well and serve with 3 oz steak and shaved Parmesan. Eat right away.

The Start of Something New

Happy Monday ya'll! Notice something new around here? Yup, ye ole blog got a facelift! And speaking of new things... I promised you news Friday. Drum roll please...
I have accepted a position with a new firm. After about three years with my current firm, I am sad to leave as I have learned so much and made some amazing friends. However, its time for me to move on. This is a great opportunity for me and my professional goals. Downside and the created of much agony? The job is in downtown Dallas. Oh, did I mention I live in Fort Worth? Yeah.... so I'll be adding a rather crappy commute to my life. Oh the things we do for our careers. My last day is the end of the week and then I will begin my new adventure in August!
So much newness around here!
As for the weekend? Well, it was a mix of celebration and resting. As in I celebrated and the pups rested.

Dinner at Lily's

Cocktails at ProPer

lazy puppy....

I also baked some muffins, tried my hand at a steak salad (recipe to come) and had some great chats with friends! Hope you all had a wonderful weekend and here's to a great last week of work for me.