Workout Wednesday

What? What? Its Hump Day!! So here's how I busted my hump yesterday at the gym!

Tuesdays are my HITT & cardio day. I either get in a nice 4-5 mile run after work, or I get in 20-30 min of cardio and then quick HITT workout. Yesterday, I decided to forgo the 97 degree heat index and HIIT the gym. I did a quick 20 min jog on the old dreadmill and then did three rounds of this workout:

Back lunge with overhead press (10 rep each side) 

Side plank with Reverse Fly (10 reps each side)

Kettle bell Swings (15)

Plank with Row

Deep Squat with Overhead reach

Warrior Three with tricep extension

Straight-leg deadlift with upright row

V-sit with one-arm fly

Split squat with curls (10 reps each side)

This had my feeling my legs, booty, quads and arms burning! Enjoy!