Inspire Me Healthy {Link Up}

 

 

I promised ya'll that I would share some tips on Portion control! This is the key to eating healthy (er eating what you want on some sort of orderly fashion?) I kids, portions are so important to maintaing a balance and getting what your body needs. This is what has helped me keep those pounds off post pageant. So here they are courtesy of laurenconrad.com:

Vegetables = 1 cup (cooked), 1 ½ cups (raw) = Loofah

Fruit = 1 cup = 2 Beauty Blenders

Meat & Fish = 3 ounces = 6-pan Eyeshadow Compact

Whole Grains = ½ cup = Compact

Cheese = 1 ounce = 1 Eyeshadow

Oils & Fats = 1 tablespoon = 1 Mini Bottle of Nail Polish