Its Hump Day which means, I share some of my workout secrets with you. Today, I am sharing how I keep up with my workouts while I am on the go. I don't travel a lot for work, but when I do, I rarely find a hotel with a good gym. I mean, Holiday Inn Express' idea of a gym, is a broke down treadmill and some random free weights. So, I have some tried and true go-tos.
I always have my laptop and iPad with me, so I have found some great apps I use.
1. Popsugar Active - I have this app and I love it. You can choose workouts tailored to your needs, like strength training, running, yoga, and cardio. You can download then right to your phone!
2. Tone It Up - I love the Tone It Up girls. I have the app and get the emails with their workouts. They have some great ab and toning workouts that I often fit into my Tuesday variation workouts and HIIT. They also have a show on Bravo! now.
3. Nike Training Club - also a great app. Has tons of workouts right on your phone anytime you need them!
4. Insanity! I have the DVDs and I downloaded them to my iPad. I use them on really cold mornings when driving to the gym seems daunting, when I need a quick, but kick your butt workout and sometimes on Tuesdays. Let me tell you, they will kick your a$$. I bought them right before my 30th birthday and have kept them in my arsenal. I also hear the T-25 videos are awesome as well. If you invest in one DVD workout, get Insanity!
